Insomnia

People with chronic insomnia are five times more likely to develop depression or another mood disorder. At Texas Advance Behavioral Health, diagnostic evaluations are available for adults and adolescents struggling to fall asleep or stay sleeping throughout the night. The experienced medical team offers therapeutic solutions to support better sleep. They also provide expert care for those who experience insomnia as a side effect of anxiety, depression, or other mood disorders. Call the Arlington, Texas, office today to schedule an in-person or virtual insomnia evaluation or book an appointment online.

What is insomnia?

Insomnia is a sleep disorder that causes difficulties falling or staying asleep throughout the night. Acute insomnia can result from temporary circumstances like illness, loss of a loved one, or stress relating to work or personal relationships. Chronic insomnia causes sleep problems at least three days a week for three months.

Without treatment, the persistent daytime drowsiness and fatigue that insomnia causes can increase your risk for accidents, reduce your productivity, and negatively affect your physical and mental health.

Texas Advance Behavioral Health offers comprehensive screenings for adolescents and adults with acute or chronic insomnia.

The experienced team takes a whole-person approach to identifying and treating the root cause of insomnia, so that you can enjoy a healthier, happier life.

What causes insomnia?

Many factors contribute to acute and chronic insomnia. Aging and genetic makeup can play a role in your risk for insomnia and other sleep disorders. Other causes of insomnia include:

• Diabetes
• Chronic pain
• Sleep apnea
• Hormone imbalance

People with mood disorders like anxiety and depression may be prone to occasional or ongoing bouts of insomnia. Those with insomnia might be at a higher risk for developing a panic disorder. They may also have a hard time stabilizing their moods with traditional medications and other therapies.

Texas Advance Behavioral Health offers comprehensive evaluations to assess your medical history, sleep habits, and mental health. The team works closely with you to identify what’s causing insomnia and tailors a care plan to improve your sleep quality. They meet with you in person or through the virtual telepsychiatry platform. 

How is insomnia treated?

Your treatment plan for insomnia depends on your condition’s severity and its effect on your quality of life.

Texas Advance Behavioral Health offers therapeutic strategies like cognitive behavioral therapy (CBT) to help you cope with anxiety, depression, and other side effects of insomnia. Therapy also gives you tools to improve your sleep habits and promote high-quality sleep.

If your insomnia relates to an existing mental health condition, the team may prescribe antianxiety or antidepressant medications. Other medications are available to help you fall asleep and prevent waking throughout the night.

Your provider can also offer recommendations, like yoga and meditation, to reduce stress, promote relaxation and help you get the sleep you need to function optimally.

Call Texas Advance Behavioral Health today to schedule a consultation for insomnia or book an appointment online.