Sleep Disorders

Sleep is essential for maintaining mental and physical health, yet millions of people struggle with sleep disorders that disrupt their rest and daily life. At Texas Advance Behavioral Health, the team specializes in identifying and treating sleep disorders, helping individuals regain healthy sleep patterns and improve their overall quality of life. If you’re having trouble getting the sleep you need, Texas Advance Behavioral Health is here to help. Call the Arlington, Texas, office today to schedule a consultation or book an appointment online.

What are sleep disorders?

Sleep disorders are conditions that affect the quality, timing, or duration of sleep, interfering with a person’s ability to function during the day. They can have physical, emotional, and cognitive effects if left untreated. Common types of sleep disorders include:

• Insomnia: Difficulty falling or staying asleep, often leading to daytime fatigue and irritability.
• Sleep apnea: A condition in which breathing repeatedly stops and starts during sleep, disrupting rest.
• Restless legs syndrome (RLS): An uncontrollable urge to move the legs, often accompanied by discomfort at night.
• Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks that can occur without warning.

Chronic sleep issues can lead to reduced concentration, mood swings, increased stress, and even physical health problems, such as high blood pressure or a weakened immune system.

When should I seek medical attention for sleep disorders?

Occasional difficulty sleeping is common, but persistent issues may require professional evaluation and treatment. Signs you should seek help are:

• Trouble falling asleep or staying asleep several nights a week
• Waking up feeling tired despite a full night’s sleep
• Loud snoring or gasping for air during sleep (a sign of sleep apnea)
• Uncontrollable daytime sleepiness or difficulty staying awake
• Discomfort or unusual sensations in your legs that keep you awake

Seeking help early can prevent sleep disorders from worsening or causing other health complications. A sleep specialist can identify the root cause of your symptoms and recommend effective treatment options.

How are sleep disorders diagnosed and treated?

Texas Advance Behavioral Health takes a thorough and personalized approach to diagnosing and treating sleep disorders, ensuring that every individual receives care tailored to their specific needs.

Your provider starts by clearly understanding your sleep habits, medical history, and any symptoms you’re experiencing. For certain conditions, such as sleep apnea, they may recommend a sleep study to monitor your sleep patterns and pinpoint disruptions.

Treatment typically involves a combination of strategies designed to improve sleep quality and address the root cause of your condition. Establishing a consistent bedtime routine, reducing caffeine intake, and practicing relaxation techniques are often effective first steps. For insomnia, cognitive-behavioral therapy (CBT-I) can help identify and change thought patterns and behaviors that interfere with restful sleep.

Medical interventions may be necessary for more complex sleep disorders. Options can include CPAP devices to manage sleep apnea or medications to relieve symptoms of conditions like restless legs syndrome (RLS). Whatever the treatment plan, Texas Advance Behavioral Health is here to support you in achieving better sleep and improved well-being.

Sleep is the foundation of good health, and if you’re struggling with a sleep disorder, you don’t have to face it alone. Contact the practice today by phone or online to schedule a consultation.